*NEW* Tango to Balance
Tango to Balance is a mindful exploration of the Argentine Tango walk: forward, side, and back steps to a marching beat.
- practice lead and follow - changing roles and partners
- move to the music
- learn short step combinations
- connect with ourselves and others
Engaging in dancing while gaining better balance, gait, and posture makes for a fantastic way to fight off brain-aging as well as the risk of falling.
Anyone who can walk independently can join this program.
Attendance at all 6 sessions is encouraged, but not required. These classes are FREE and open to the general public, especially for those who are managing with Parkinson's and early-onset Alzheimer's.
Tango to Balance is in Partnership with the Halifax Public Libraries. For scheduling and library location where classes are held please CLICK HERE