Tango to Balance
The Tango to Balance program has finished its current session. Please stay connected for news of the program resuming in the future.
Tango to Balance is a mindful exploration of the Argentine Tango walk: forward, side, and back steps to a marching beat.
- practice lead and follow - changing roles and partners
- move to the music
- learn short step combinations
- connect with ourselves and others
Engaging in dancing while gaining better balance, gait, and posture makes for a fantastic way to fight off brain-aging as well as the risk of falling.
Anyone who can walk independently can join this program.
These classes are FREE and open to the general public, especially for those who are managing with Parkinson's and early-onset Alzheimer's.
Tango to Balance is in Partnership with the Halifax Public Libraries.